I am no life coach. Nor do I have all the answers. I do, however, like to think that I have some life experience, and that I have made a lot of strides on this journey towards happiness.
Like I said, these 5 steps are not the end all be all and there’s no scientific formula behind them. These are purely “Laine’s” 5 steps to a happier life.
It worked for me. Maybe it could work for you too.
- Read. Read books that make you a better person whether that’s professionally, personally, emotionally, whatever tickles your fancy. The one book that has changed my life (no exaggeration) is You Are A Badass by Jen Sincero. This woman’s take on life and how to look at things with a different perspective truly changed me. It was a turning point in my life, and actually happened to be the thing that gave me the courage to start Cheers, Laine. Thanks Jen!
- Own an animal. I wouldn’t say I’m an animal person. Dogs were dogs. Cats were cats. They were cute, but to have my own was not a top priority of mine. Until I fell in love with my Lucy. I talk about her a lot and how she also helped me have a happier life in my blog, The Pitbull That Saved My Life. Having a dog is a love like no other. It’s my equivalent to a mother and her child. (I do acknowledge there is a major difference between the two). Having an animal shows you what it’s like to love and be loved unconditionally. The power of a dog’s love truly can heal people.
- Have a work life balance. Seriously. Stop working all those hours. Or if you can’t do that, have a certain amount of time everyday where you DON’T look at your email. Growing up I watched my parents stress and stress about work. I knew I never wanted that. I didn’t want to work 12 hour days every day, but let’s be real, that happens sometimes. So make the conscience effort to clear your mind of work, even if that means an hour a day. (And no, smarty pants, sleeping does not count as clearing your mind from work).
- Workout. Whatever that means to you. If that means walking your dog around the block, great! If that means doing Cross Fit, well done! Whatever type of physical activity you need to do, do it. Physical activity can literally improve your life, your health, your mind, everything. We all know it ain’t easy to workout, but little progress is better than none. So keep on choppin’.
- Understand yourself. It is critically important that we as individuals understand ourselves. If you know what makes you tick and what makes you do what you do, then you will be able to see more clearly. You’ll know what’s important and what’s not. I’ve come to realize that I am the way I am because of how I was raised, good or bad. I’ve also come to realize that I can change the way I think and view things as I begin to better understand myself. Understanding yourself will shape how you do things.
That’s all she wrote, folks.
What steps have you taken to a happier life?